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Altinbasak Quinoa Calories
Fiber-rich biscuit with quinoa
CALORIES
GI
POTASSIUM
FIBER
Altinbasak Quinoa Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 65%
Protein
7.5g
· 7%
Fat
13g
· 28%
Fiber
7g
Altinbasak Quinoa Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Selenium
6µg · 11% DV
Altinbasak Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Quinoa Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Altinbasak Quinoa
Altinbasak Quinoa — Frequently Asked Questions
How many calories and carbs are in Altinbasak Quinoa?
Per 100g, it contains 420 calories and 68g of carbohydrates. It also provides 7.5g protein, 13g fat, and 7g fiber.
Is Altinbasak Quinoa gluten-free and diet-friendly?
No, it contains gluten as an allergen, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.