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Altinbasak Oat Light Biscuit Calories
Low calorie, oat-based, source of fiber, light biscuit
CALORIES
GI
POTASSIUM
FIBER
Altinbasak Oat Light Biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
73g
· 71%
Protein
7.5g
· 7%
Fat
10g
· 22%
Fiber
7g
Altinbasak Oat Light Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Altinbasak Oat Light Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak Oat Light Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Oat Light Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Oat Light Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Oat Light Biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Altinbasak Oat Light Biscuit
Altinbasak Oat Light Biscuit — Frequently Asked Questions
How many calories are in Altinbasak Oat Light Biscuit?
Altinbasak Oat Light Biscuit contains 410 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 73 g of carbohydrates, and 10 g of fat.
Is Altinbasak Oat Light Biscuit suitable for a diet?
It contains 410 calories and 73 g of carbohydrates per 100 g, so portion control matters depending on your dietary goals. It is suitable for vegetarian, omnivore, and flexitarian diets, but contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.