Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Altinbasak Light with Black Seed and Quinoa Calories
Light cracker-biscuit with black seed and quinoa, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Altinbasak Light with Black Seed and Quinoa Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67.5g
· 63%
Protein
9.2g
· 9%
Fat
13.8g
· 28%
Fiber
8.5g
Altinbasak Light with Black Seed and Quinoa Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Altinbasak Light with Black Seed and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak Light with Black Seed and Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light with Black Seed and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light with Black Seed and Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light with Black Seed and Quinoa Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Altinbasak Light with Black Seed and Quinoa
Altinbasak Light with Black Seed and Quinoa — Frequently Asked Questions
How many calories are in Altinbasak Light with Black Seed and Quinoa?
Altinbasak Light with Black Seed and Quinoa provides 430 calories per 100 g. It contains 67.5 g of carbohydrates, 9.2 g of protein, and 13.8 g of fat per 100 g.
Is Altinbasak Light with Black Seed and Quinoa suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
Have another question about Altinbasak Light with Black Seed and Quinoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.