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Altinbasak Light whole wheat cracker Calories
High fiber, low fat, whole wheat cracker
CALORIES
GI
POTASSIUM
FIBER
Altinbasak Light whole wheat cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 69%
Protein
11g
· 11%
Fat
9g
· 20%
Fiber
8g
Altinbasak Light whole wheat cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Altinbasak Light whole wheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak Light whole wheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light whole wheat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light whole wheat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light whole wheat cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Altinbasak Light whole wheat cracker
Altinbasak Light whole wheat cracker — Frequently Asked Questions
How many calories are in Altinbasak Light whole wheat crackers?
Altinbasak Light whole wheat crackers provide 410 calories per 100 g. Per 100 g, they also contain 11 g protein, 70 g carbohydrates, 9 g fat, and 8 g fiber.
What is the glycemic index of Altinbasak Light whole wheat crackers?
Altinbasak Light whole wheat crackers have a glycemic index of 55. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.
Have another question about Altinbasak Light whole wheat cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.