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Altinbasak Light Quinoa Cracker Calories
Light quinoa cracker, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Altinbasak Light Quinoa Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 65%
Protein
9.5g
· 9%
Fat
12g
· 26%
Fiber
7g
Altinbasak Light Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Selenium
12µg · 22% DV
Altinbasak Light Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak Light Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Quinoa Cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Altinbasak Light Quinoa Cracker
Altinbasak Light Quinoa Cracker — Frequently Asked Questions
How many calories are in Altinbasak Light Quinoa Cracker?
Altinbasak Light Quinoa Cracker provides 430 calories per 100 g. Per 100 g, it also contains 9.5 g of protein, 68 g of carbohydrates, 12 g of fat, and 7 g of fiber.
Does Altinbasak Light Quinoa Cracker contain gluten or sesame?
Yes, this product contains gluten and sesame. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.