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Altinbasak Light Multigrain Crackers Calories
Light multigrain crackers with fiber
CALORIES
GI
POTASSIUM
FIBER
Altinbasak Light Multigrain Crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
10g
· 9%
Fat
13g
· 28%
Fiber
9g
Altinbasak Light Multigrain Crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Altinbasak Light Multigrain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak Light Multigrain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Multigrain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Multigrain Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Multigrain Crackers Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Altinbasak Light Multigrain Crackers
Altinbasak Light Multigrain Crackers — Frequently Asked Questions
How many calories are in Altinbasak Light Multigrain Crackers?
Altinbasak Light Multigrain Crackers provide 430 calories per 100 g. The same amount contains 10 g of protein, 67 g of carbohydrates, 13 g of fat, and 9 g of fiber.
Do Altinbasak Light Multigrain Crackers contain gluten?
Yes, these crackers contain gluten. They also contain sesame and soy, so they are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.