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Altinbasak Light diet biscuit Calories
fiber-containing, lightly sweetened packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Altinbasak Light diet biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.6 g of protein, 4.2 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light diet biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 25% DV
Protein
8g
· 16% DV
Fat
13g
· 17% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Altinbasak Light diet biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
How Nutritious Is Altinbasak Light diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altinbasak Light diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light diet biscuit
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altinbasak Light diet biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light diet biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare Altinbasak Light diet biscuit
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Frequently Asked Questions About Altinbasak Light diet biscuit
How many calories are in Altinbasak Light diet biscuits?
Altinbasak Light diet biscuits provide 430 calories per 100 g. Per 100 g, they also contain 8 g of protein, 68 g of carbohydrates, 13 g of fat, and 9 g of fiber.
Are Altinbasak Light diet biscuits suitable for a diet?
They are compatible with omnivarian, vegetarian, and flexitarian diets. However, they contain 68 g of carbohydrates per 100 g, have a glycemic index of 58, and contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.