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Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds Calories
light, rye seed, poppy seed, cracker
CALORIES
GI
POTASSIUM
FIBER
Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
64g
· 67%
Protein
11g
· 12%
Fat
9g
· 21%
Fiber
10g
Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds
Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds — Frequently Asked Questions
How many calories are in Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds?
Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds provide 398 kcal per 100 g. A 100 g serving also contains 11 g protein, 64 g carbohydrates, 9 g fat, and 10 g fiber.
Are Altınbaşak Light Crackers with Rye Seeds and Poppy Seeds suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, flexitarian, and omnivorous diets. They are processed and contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.