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Altınbaşak Light Cracker with Black Seed and Quinoa Calories
Light baked cracker with black seed and quinoa
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Altınbaşak Light Cracker with Black Seed and Quinoa (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3.2 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Cracker with Black Seed and Quinoa Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 24% DV
Protein
10.5g
· 21% DV
Fat
12.5g
· 16% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Altınbaşak Light Cracker with Black Seed and Quinoa Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
How Nutritious Is Altınbaşak Light Cracker with Black Seed and Quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak Light Cracker with Black Seed and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Cracker with Black Seed and Quinoa
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak Light Cracker with Black Seed and Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Cracker with Black Seed and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Cracker with Black Seed and Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Cracker with Black Seed and Quinoa Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Compare Altınbaşak Light Cracker with Black Seed and Quinoa
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Frequently Asked Questions About Altınbaşak Light Cracker with Black Seed and Quinoa
How many calories are in Altınbaşak Light Cracker with Black Seed and Quinoa?
It provides 430 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 67 g of carbohydrates, and 12.5 g of fat.
Is Altınbaşak Light Cracker with Black Seed and Quinoa suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed food product and contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.