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Altinbasak Light Cracker Calories
Low-calorie, light salted cracker
CALORIES
GI
POTASSIUM
FIBER
Altinbasak Light Cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 72%
Protein
10g
· 10%
Fat
8g
· 18%
Fiber
5.5g
Altinbasak Light Cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Sodium
580mg · 25% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Altinbasak Light Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak Light Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Altinbasak Light Cracker
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Nutrition data compiled from USDA FoodData Central and scientific sources.