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🥨

🌿High Fiber
Altınbaşak· all products

Altinbasak Light Black Seed & Quinoa Cracker Calories

Low calorie, contains black seed and quinoa, source of fiber

CALORIES

420kcal

GI

60medium

POTASSIUM

180mg

FIBER

7g

Altinbasak Light Black Seed & Quinoa Cracker Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

70g

· 68%

Protein

10g

· 10%

Fat

10g

· 22%

Fiber

7g

Altinbasak Light Black Seed & Quinoa Cracker Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B2

0.12mg · 9% DV

B3

1.5mg · 9% DV

B5

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Altinbasak Light Black Seed & Quinoa Cracker Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

42
High

Accounts for portion size — a more realistic measure than GI alone.

Is Altinbasak Light Black Seed & Quinoa Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Light Black Seed & Quinoa Cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Altinbasak Light Black Seed & Quinoa Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Light Black Seed & Quinoa Cracker Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Altinbasak Light Black Seed & Quinoa Cracker — Frequently Asked Questions

Can Altınbaşak Light Black Seed & Quinoa Cracker work as a filling snack?

Its fibre and protein can contribute to fullness, but crackers alone may not keep you satisfied for long. Pairing them with yogurt, cheese, hummus, or another protein-rich food makes the snack more balanced.

How can I serve these crackers for breakfast?

Try them with eggs, cheese, yogurt-based spreads, or avocado. Adding vegetables on the side creates a more varied and satisfying breakfast.

Is it better to eat these crackers before or after a workout?

They can be a convenient carbohydrate-containing option before exercise, although people with sensitive stomachs may prefer a small serving. After training, combine them with a protein food such as milk, yogurt, or cheese for a more complete recovery snack.

Are these crackers okay to eat late at night?

A small portion can fit if you are genuinely hungry, but eating directly from the packet can make portions easy to lose track of. For better staying power, have them with a protein-containing accompaniment.

Does the black seed and quinoa make this cracker equivalent to homemade wholegrain bread?

No. Black seed and quinoa add flavour and may contribute nutrients, but this is still a processed cracker and is not nutritionally interchangeable with minimally processed wholegrain bread.

What foods pair well with the black seed flavour?

Cool, mild foods such as yogurt, soft cheese, cucumber, and hummus complement the aromatic black seed taste. Lower-salt toppings can help keep the overall snack more balanced.

Can people with gluten or sesame allergy eat these crackers?

No. The product contains gluten and sesame, so it is not suitable for people allergic to either. People with coeliac disease or gluten sensitivity should choose a clearly certified gluten-free alternative and always check the label.

How should I store the crackers after opening?

Seal the pack tightly and keep it in a cool, dry place away from sunlight. Moisture quickly reduces crispness, so an airtight container can be useful.

How long do opened crackers stay fresh?

The exact period depends on the pack instructions and storage conditions. If the crackers become soft, develop an unusual smell, or taste stale, they should be discarded.

Can I freeze black seed and quinoa crackers?

Freezing is usually not ideal because condensation after thawing can make crackers soft. Keeping them tightly sealed in a dry cupboard is the better way to preserve their crunch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.