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Low calorie, contains black seed and quinoa, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 68%
Protein
10g
· 10%
Fat
10g
· 22%
Fiber
7g
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Its fibre and protein can contribute to fullness, but crackers alone may not keep you satisfied for long. Pairing them with yogurt, cheese, hummus, or another protein-rich food makes the snack more balanced.
Try them with eggs, cheese, yogurt-based spreads, or avocado. Adding vegetables on the side creates a more varied and satisfying breakfast.
They can be a convenient carbohydrate-containing option before exercise, although people with sensitive stomachs may prefer a small serving. After training, combine them with a protein food such as milk, yogurt, or cheese for a more complete recovery snack.
A small portion can fit if you are genuinely hungry, but eating directly from the packet can make portions easy to lose track of. For better staying power, have them with a protein-containing accompaniment.
No. Black seed and quinoa add flavour and may contribute nutrients, but this is still a processed cracker and is not nutritionally interchangeable with minimally processed wholegrain bread.
Cool, mild foods such as yogurt, soft cheese, cucumber, and hummus complement the aromatic black seed taste. Lower-salt toppings can help keep the overall snack more balanced.
No. The product contains gluten and sesame, so it is not suitable for people allergic to either. People with coeliac disease or gluten sensitivity should choose a clearly certified gluten-free alternative and always check the label.
Seal the pack tightly and keep it in a cool, dry place away from sunlight. Moisture quickly reduces crispness, so an airtight container can be useful.
The exact period depends on the pack instructions and storage conditions. If the crackers become soft, develop an unusual smell, or taste stale, they should be discarded.
Freezing is usually not ideal because condensation after thawing can make crackers soft. Keeping them tightly sealed in a dry cupboard is the better way to preserve their crunch.
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Nutrition data compiled from USDA FoodData Central and scientific sources.