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🥨

🌿High Fiber

Altinbasak Light Black Seed & Quinoa Cracker Calories

Low calorie, contains black seed and quinoa, source of fiber

CALORIES

420kcal

60medium

POTASSIUM

180mg

FIBER

Altinbasak Light Black Seed & Quinoa Cracker Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

70g

· 68%

Protein

10g

· 10%

Fat

10g

· 22%

Fiber

Altinbasak Light Black Seed & Quinoa Cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.5mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Altinbasak Light Black Seed & Quinoa Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Altinbasak Light Black Seed & Quinoa Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Light Black Seed & Quinoa Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Altinbasak Light Black Seed & Quinoa Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Light Black Seed & Quinoa Cracker Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Altinbasak Light Black Seed & Quinoa Cracker — Frequently Asked Questions

Altınbaşak Light Çörekotlu & Kinoalı Kraker kaç kalori?

Bu krakerin 100 gramı 420 kaloridir. 100 gramda ayrıca 10 g protein, 70 g karbonhidrat, 10 g yağ ve 7 g lif bulunur.

Altınbaşak Light Çörekotlu & Kinoalı Kraker gluten veya susam içerir mi?

Evet, ürün gluten ve susam alerjenleri içerir. Vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.