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Light crackers with black cumin and quinoa Calories
light savory cracker with black cumin and quinoa
CALORIES
GI
POTASSIUM
FIBER
Light crackers with black cumin and quinoa Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
10.5g
· 10%
Fat
12.5g
· 27%
Fiber
8g
Light crackers with black cumin and quinoa Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Light crackers with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light crackers with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light crackers with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Light crackers with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light crackers with black cumin and quinoa Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Light crackers with black cumin and quinoa
Light crackers with black cumin and quinoa — Frequently Asked Questions
How many calories are in Light crackers with black cumin and quinoa?
These crackers provide 430 calories per 100 g. A 100 g serving also contains 10.5 g protein, 67 g carbohydrates, and 12.5 g fat.
Are light crackers with black cumin and quinoa suitable for a Mediterranean diet?
Yes, they are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are a processed food and contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.