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Altinbasak Light Breadstick Calories
Low-calorie, light breadstick, snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Altinbasak Light Breadstick (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.4 g of carbs, 1.1 g of protein, 0.4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altinbasak Light Breadstick Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 27% DV
Protein
11g
· 22% DV
Fat
3.5g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Altinbasak Light Breadstick Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
550mg · 24% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Altinbasak Light Breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altinbasak Light Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Breadstick
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altinbasak Light Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Breadstick Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Altinbasak Light Breadstick
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Frequently Asked Questions About Altinbasak Light Breadstick
How many calories are in Altinbasak Light Breadstick?
Altinbasak Light Breadstick contains 370 calories per 100 g. The same serving provides 11 g of protein, 74 g of carbohydrates, and 3.5 g of fat.
Is Altinbasak Light Breadstick gluten-free and suitable for a diet?
No, Altinbasak Light Breadstick contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian eating patterns, and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.