4 piece (medium) of Altinbasak Light bran biscuit with black seed and quinoa (32 g) has 121 calories. That works out to 377 calories per 100 g. It contains 20.2 g of carbs, 3.2 g of protein, 4.8 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Altinbasak Light bran biscuit with black seed and quinoa Nutrition Facts

Selected: 100 g

377

KCAL / 100G

Carbs

63g

· 23% DV

Protein

10g

· 20% DV

Fat

15g

· 19% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 9% · Fat 32%

Altinbasak Light bran biscuit with black seed and quinoa Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.2mg · 20% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Magnesium

88mg · 21% DV

How Nutritious Is Altinbasak Light bran biscuit with black seed and quinoa?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altinbasak Light bran biscuit with black seed and quinoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinbasak Light bran biscuit with black seed and quinoa

To burn the 377 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altinbasak Light bran biscuit with black seed and quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Light bran biscuit with black seed and quinoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinbasak Light bran biscuit with black seed and quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Light bran biscuit with black seed and quinoa Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Altinbasak Light bran biscuit with black seed and quinoa

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Altinbasak Light bran biscuit with black seed and quinoa vs Hawthorn Vinegar359 kcal more per 100 g

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Altinbasak Light bran biscuit with black seed and quinoa vs Tantuni167 kcal more per 100 g

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Altinbasak Light bran biscuit with black seed and quinoa vs Chicken Wrap182 kcal more per 100 g

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Altinbasak Light bran biscuit with black seed and quinoa vs Protein Bar27 kcal more per 100 g

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Foods Similar to Altinbasak Light bran biscuit with black seed and quinoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Altinbasak Light bran biscuit with black seed and quinoa

How many calories are in Altinbasak Light bran biscuit with black seed and quinoa?

This biscuit contains 377 calories per 100 g. It also provides 10 g protein, 63 g carbohydrates, 15 g fat, and 12 g fiber per 100 g.

Is Altinbasak Light bran biscuit with black seed and quinoa suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026