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Altınbaşak Light bran and rye biscuit Calories
Light bran and rye biscuit with fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Altınbaşak Light bran and rye biscuit (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 19 g of carbs, 2.4 g of protein, 3.6 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light bran and rye biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 25% DV
Protein
8.5g
· 17% DV
Fat
13g
· 17% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Altınbaşak Light bran and rye biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
How Nutritious Is Altınbaşak Light bran and rye biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak Light bran and rye biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light bran and rye biscuit
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak Light bran and rye biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light bran and rye biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light bran and rye biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light bran and rye biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare Altınbaşak Light bran and rye biscuit
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Frequently Asked Questions About Altınbaşak Light bran and rye biscuit
How many calories are in Altınbaşak Light bran and rye biscuit, and what are its macros?
Per 100 g, it provides 430 calories. It also contains 8.5 g protein, 68 g carbs, 13 g fat, and 12 g fiber.
Is Altınbaşak Light bran and rye biscuit suitable for vegetarians, and does it contain gluten?
Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.