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Altinbasak Light Black Seed & Quinoa Cracker Calories
Low-calorie cracker with black seed and quinoa
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Altinbasak Light Black Seed & Quinoa Cracker (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 21.8 g of carbs, 3.4 g of protein, 3.3 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Black Seed & Quinoa Cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 25% DV
Protein
10.5g
· 21% DV
Fat
10.2g
· 13% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Altinbasak Light Black Seed & Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
How Nutritious Is Altinbasak Light Black Seed & Quinoa Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altinbasak Light Black Seed & Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Black Seed & Quinoa Cracker
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altinbasak Light Black Seed & Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Black Seed & Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Black Seed & Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Black Seed & Quinoa Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Frequently Asked Questions About Altinbasak Light Black Seed & Quinoa Cracker
How many calories are in Altinbasak Light Black Seed & Quinoa Cracker?
Altinbasak Light Black Seed & Quinoa Cracker provides 410 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 68 g of carbohydrates, and 10.2 g of fat.
Is Altinbasak Light Black Seed & Quinoa Cracker suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.