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Altinbasak Light black seed cracker Calories
light, fiber-rich, black seed cracker
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Altinbasak Light black seed cracker (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 15.8 g of carbs, 2.5 g of protein, 3.2 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light black seed cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 24% DV
Protein
10.5g
· 21% DV
Fat
13.5g
· 17% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Altinbasak Light black seed cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
How Nutritious Is Altinbasak Light black seed cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altinbasak Light black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light black seed cracker
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altinbasak Light black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light black seed cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Compare Altinbasak Light black seed cracker
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Frequently Asked Questions About Altinbasak Light black seed cracker
How many calories are in Altinbasak Light black seed crackers?
Altinbasak Light black seed crackers provide 430 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates, 13.5 g of fat, and 10.5 g of protein.
Are Altinbasak Light black seed crackers suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian diets. They are also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.