Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Altinbasak Light Black Seed & Quinoa Cracker Calories
Contains black seed and quinoa, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Altinbasak Light Black Seed & Quinoa Cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 71%
Protein
10g
· 11%
Fat
8g
· 18%
Fiber
7g
Altinbasak Light Black Seed & Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Altinbasak Light Black Seed & Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak Light Black Seed & Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Black Seed & Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Black Seed & Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Black Seed & Quinoa Cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Altinbasak Light Black Seed & Quinoa Cracker
Altinbasak Light Black Seed & Quinoa Cracker — Frequently Asked Questions
How many calories are in Altinbasak Light Black Seed & Quinoa Cracker?
Altinbasak Light Black Seed & Quinoa Cracker provides 410 calories per 100 g. Per 100 g, it also contains 67 g of carbohydrates, 10 g of protein, 8 g of fat, and 7 g of fiber.
Is Altinbasak Light Black Seed & Quinoa Cracker suitable for a low-glycemic diet?
It has a glycemic index of 55, which is in the medium GI range. It contains 67 g of carbohydrates per 100 g, so portion size can be relevant for carbohydrate-controlled eating.
Have another question about Altinbasak Light Black Seed & Quinoa Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.