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Altınbaşak light biscuit with black seed and quinoa Calories
light, fiber-rich, with black seed and quinoa
CALORIES
GI
POTASSIUM
FIBER
Altınbaşak light biscuit with black seed and quinoa Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
67.5g
· 63%
Protein
9.2g
· 9%
Fat
13.8g
· 28%
Fiber
8.4g
Altınbaşak light biscuit with black seed and quinoa Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Altınbaşak light biscuit with black seed and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşak light biscuit with black seed and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak light biscuit with black seed and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak light biscuit with black seed and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak light biscuit with black seed and quinoa Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Altınbaşak light biscuit with black seed and quinoa
Altınbaşak light biscuit with black seed and quinoa — Frequently Asked Questions
How many calories are in Altınbaşak light biscuit with black seed and quinoa?
Altınbaşak light biscuit with black seed and quinoa provides 435 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 67.5 g carbohydrates, and 13.8 g fat.
What is the glycemic index of Altınbaşak light biscuit with black seed and quinoa?
This biscuit has a glycemic index of 58. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.