1 serving (medium) of Altınbaşak Labneh Quinoa Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 4.2 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Altınbaşak Labneh Quinoa Crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 18% DV

Fat

14g

· 18% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 8% · Fat 29%

Altınbaşak Labneh Quinoa Crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Folate

62µg · 16% DV

Biotin

3.5µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

220mg · 31% DV

Sodium

620mg · 27% DV

How Nutritious Is Altınbaşak Labneh Quinoa Crackers?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altınbaşak Labneh Quinoa Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak Labneh Quinoa Crackers

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altınbaşak Labneh Quinoa Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak Labneh Quinoa Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Altınbaşak Labneh Quinoa Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak Labneh Quinoa Crackers Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Altınbaşak Labneh Quinoa Crackers

🫓vs🧴

Altınbaşak Labneh Quinoa Crackers vs Hawthorn Vinegar412 kcal more per 100 g

→🫓vs🌯

Altınbaşak Labneh Quinoa Crackers vs Tantuni220 kcal more per 100 g

→🫓vs🌯

Altınbaşak Labneh Quinoa Crackers vs Chicken Wrap235 kcal more per 100 g

→🫓vs🍫

Altınbaşak Labneh Quinoa Crackers vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Altınbaşak Labneh Quinoa Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Altınbaşak Labneh Quinoa Crackers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026