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Altınbaşak labneh quinoa biscuit Calories
with labneh and quinoa
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Altınbaşak labneh quinoa biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.1 g of carbs, 2.7 g of protein, 5.4 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak labneh quinoa biscuit Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
66g
· 24% DV
Protein
8.5g
· 17% DV
Fat
17g
· 22% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Altınbaşak labneh quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
How Nutritious Is Altınbaşak labneh quinoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak labneh quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak labneh quinoa biscuit
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak labneh quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak labneh quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak labneh quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak labneh quinoa biscuit Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Frequently Asked Questions About Altınbaşak labneh quinoa biscuit
How many calories are in Altınbaşak labneh quinoa biscuits?
Altınbaşak labneh quinoa biscuits provide 455 calories per 100 g. They also contain 66 g of carbohydrates, 17 g of fat, and 8.5 g of protein per 100 g.
Do Altınbaşak labneh quinoa biscuits contain gluten or dairy?
Yes, these biscuits contain both gluten and dairy. They are compatible with vegetarian, omnivore, and flexitarian diets, but are not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.