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Labneh cheese, fiber-rich biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 65%
Protein
7.5g
· 7%
Fat
13g
· 28%
Fiber
6.5g
Vitamins
B1
0.18mg · 15% DV
B12
0.3µg · 13% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
100 gramında 420 kalori bulunur. Vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur; ancak ultra işlenmiş bir üründür, bu yüzden diyet planında porsiyon kontrolü önemlidir.
Evet, bu ürün gluten ve süt içerir. Bu nedenle gluten veya süt alerjisi ya da hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.