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Quinoa Black Seed Cracker Calories
Crunchy cracker with quinoa and black seed
CALORIES
GI
POTASSIUM
FIBER
Quinoa Black Seed Cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
68.5g
· 60%
Protein
9.2g
· 8%
Fat
15.8g
· 32%
Fiber
5.4g
Quinoa Black Seed Cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Quinoa Black Seed Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Black Seed Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Black Seed Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa Black Seed Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Black Seed Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Quinoa Black Seed Cracker
Quinoa Black Seed Cracker — Frequently Asked Questions
How many calories are in Altınbaşak quinoa black seed crackers?
Altınbaşak quinoa black seed crackers provide 455 calories per 100 g. A 100 g serving also contains 9.2 g protein, 68.5 g carbohydrates, and 15.8 g fat.
Are Altınbaşak quinoa black seed crackers suitable for a vegetarian diet?
Yes, these crackers are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people with allergies to either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.