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Altinbasak Grain Chips (Yogurt Flavored) Calories
Yogurt flavored grain chips, source of fiber and carbohydrates, snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Altinbasak Grain Chips (Yogurt Flavored) (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.5 g of carbs, 2.6 g of protein, 6.3 g of fat and 1.9 g of fiber. Its 227.5 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altinbasak Grain Chips (Yogurt Flavored) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 24% DV
Protein
7.5g
· 15% DV
Fat
18g
· 23% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Altinbasak Grain Chips (Yogurt Flavored) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
How Nutritious Is Altinbasak Grain Chips (Yogurt Flavored)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altinbasak Grain Chips (Yogurt Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Grain Chips (Yogurt Flavored)
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altinbasak Grain Chips (Yogurt Flavored) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Grain Chips (Yogurt Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Grain Chips (Yogurt Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Grain Chips (Yogurt Flavored) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Frequently Asked Questions About Altinbasak Grain Chips (Yogurt Flavored)
How many calories are in Altinbasak Yogurt Flavored Grain Chips?
Altinbasak Yogurt Flavored Grain Chips contain 470 calories per 100 g. The same amount provides 18 g of fat and 67 g of carbohydrates.
Are Altinbasak Yogurt Flavored Grain Chips suitable for a vegetarian diet?
Yes, these chips are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and dairy, and have a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.