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Altınbaşak grain chips taco flavored with quinoa Calories
quinoa grain chips with taco flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Altınbaşak grain chips taco flavored with quinoa (30 g) has 89 calories. That works out to 296 calories per 100 g. It contains 13.7 g of carbs, 2 g of protein, 2.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak grain chips taco flavored with quinoa Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
45.6g
· 17% DV
Protein
6.8g
· 14% DV
Fat
9.6g
· 12% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Altınbaşak grain chips taco flavored with quinoa Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Magnesium
78mg · 19% DV
How Nutritious Is Altınbaşak grain chips taco flavored with quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak grain chips taco flavored with quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak grain chips taco flavored with quinoa
To burn the 296 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak grain chips taco flavored with quinoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak grain chips taco flavored with quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak grain chips taco flavored with quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak grain chips taco flavored with quinoa Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Compare Altınbaşak grain chips taco flavored with quinoa
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Frequently Asked Questions About Altınbaşak grain chips taco flavored with quinoa
How many calories are in Altınbaşak taco-flavored quinoa grain chips?
Altınbaşak taco-flavored quinoa grain chips provide 296 calories per 100 g. A 100 g serving also contains 45.6 g of carbohydrates and 9.6 g of fat.
Are Altınbaşak taco-flavored quinoa grain chips gluten-free?
No, this product contains gluten and is not suitable for a gluten-free diet. It is compatible with vegetarian, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.