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Altinbasak flaxseed quinoa biscuit Calories
Source of fiber, contains flaxseed and quinoa
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Altinbasak flaxseed quinoa biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 19.2 g of carbs, 3.2 g of protein, 6.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altinbasak flaxseed quinoa biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 22% DV
Protein
10g
· 20% DV
Fat
20g
· 26% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Altinbasak flaxseed quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
How Nutritious Is Altinbasak flaxseed quinoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altinbasak flaxseed quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak flaxseed quinoa biscuit
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altinbasak flaxseed quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak flaxseed quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak flaxseed quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak flaxseed quinoa biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Frequently Asked Questions About Altinbasak flaxseed quinoa biscuit
How many calories are in Altinbasak flaxseed quinoa biscuit?
Altinbasak flaxseed quinoa biscuit provides 470 calories per 100 g. The same amount contains 20 g of fat, 60 g of carbohydrates, and 10 g of protein.
Is Altinbasak flaxseed quinoa biscuit suitable for a diet?
With 470 calories and 60 g of carbohydrates per 100 g, portion control is important. Its glycemic index is 62, and it is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.