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Altınbaşak flaxseed form biscuit Calories
flaxseed, fiber source, light biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Altınbaşak flaxseed form biscuit (28 g) has 122 calories. That works out to 435 calories per 100 g. It contains 18.8 g of carbs, 2.4 g of protein, 4.1 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak flaxseed form biscuit Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8.5g
· 17% DV
Fat
14.5g
· 19% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Altınbaşak flaxseed form biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
How Nutritious Is Altınbaşak flaxseed form biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak flaxseed form biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak flaxseed form biscuit
To burn the 435 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak flaxseed form biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak flaxseed form biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak flaxseed form biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak flaxseed form biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Altınbaşak flaxseed form biscuit
How many calories are in Altınbaşak flaxseed form biscuits?
Altınbaşak flaxseed form biscuits provide 435 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates, 14.5 g of fat, and 8.5 g of protein.
Are Altınbaşak flaxseed form biscuits suitable for a vegetarian diet?
Yes, these biscuits are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten and sesame, so they are not suitable for people allergic to either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.