Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Altınbaşak crackers with chia and poppy seeds Calories
Crispy crackers with chia and poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Altınbaşak crackers with chia and poppy seeds (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 5 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak crackers with chia and poppy seeds Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
66.5g
· 24% DV
Protein
9.2g
· 18% DV
Fat
16.8g
· 22% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Altınbaşak crackers with chia and poppy seeds Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
How Nutritious Is Altınbaşak crackers with chia and poppy seeds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak crackers with chia and poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak crackers with chia and poppy seeds
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak crackers with chia and poppy seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak crackers with chia and poppy seeds Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak crackers with chia and poppy seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak crackers with chia and poppy seeds Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Compare Altınbaşak crackers with chia and poppy seeds
Foods Similar to Altınbaşak crackers with chia and poppy seeds
Frequently Asked Questions About Altınbaşak crackers with chia and poppy seeds
How many calories are in Altınbaşak chia and poppy seed crackers?
Altınbaşak chia and poppy seed crackers provide 455 calories per 100 g. The same amount contains 16.8 g of fat, 66.5 g of carbohydrates, and 9.2 g of protein.
What is the glycemic index of Altınbaşak chia and poppy seed crackers?
These crackers have a glycemic index of 68. They contain gluten and sesame, so they are not suitable for people with allergies or sensitivities to these ingredients.
Have another question about Altınbaşak crackers with chia and poppy seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.