4 piece (medium) of Altınbaşak cracker with black seed, quinoa and labneh (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 4.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Altınbaşak cracker with black seed, quinoa and labneh Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

9.2g

· 18% DV

Fat

16.8g

· 22% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Altınbaşak cracker with black seed, quinoa and labneh Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

How Nutritious Is Altınbaşak cracker with black seed, quinoa and labneh?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altınbaşak cracker with black seed, quinoa and labneh Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak cracker with black seed, quinoa and labneh

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altınbaşak cracker with black seed, quinoa and labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak cracker with black seed, quinoa and labneh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Altınbaşak cracker with black seed, quinoa and labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak cracker with black seed, quinoa and labneh Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Altınbaşak cracker with black seed, quinoa and labneh

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Altınbaşak cracker with black seed, quinoa and labneh vs Hawthorn Vinegar437 kcal more per 100 g

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Foods Similar to Altınbaşak cracker with black seed, quinoa and labneh

🧴

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18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Altınbaşak cracker with black seed, quinoa and labneh

How many calories are in Altınbaşak crackers with black seed, quinoa and labneh?

Altınbaşak crackers with black seed, quinoa and labneh provide 455 calories per 100 g. A 100 g serving also contains 16.8 g of fat, 67.5 g of carbohydrates, and 9.2 g of protein.

Are Altınbaşak crackers with black seed, quinoa and labneh suitable for a vegetarian diet?

Yes, these crackers are listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain dairy, so they are not dairy-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026