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Altınbaşak cracker with black cumin, quinoa and labneh Calories
black cumin, quinoa, labneh, cracker
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Altınbaşak cracker with black cumin, quinoa and labneh (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 19.8 g of carbs, 3.2 g of protein, 5 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak cracker with black cumin, quinoa and labneh Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
66g
· 24% DV
Protein
10.5g
· 21% DV
Fat
16.5g
· 21% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Altınbaşak cracker with black cumin, quinoa and labneh Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
How Nutritious Is Altınbaşak cracker with black cumin, quinoa and labneh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak cracker with black cumin, quinoa and labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak cracker with black cumin, quinoa and labneh
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak cracker with black cumin, quinoa and labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak cracker with black cumin, quinoa and labneh Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak cracker with black cumin, quinoa and labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak cracker with black cumin, quinoa and labneh Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Frequently Asked Questions About Altınbaşak cracker with black cumin, quinoa and labneh
How many calories are in Altınbaşak black cumin, quinoa and labneh crackers?
Altınbaşak black cumin, quinoa and labneh crackers provide 455 calories per 100 g. A 100 g serving contains 16.5 g fat, 66 g carbohydrates, and 10.5 g protein.
Do Altınbaşak black cumin, quinoa and labneh crackers contain gluten or dairy?
Yes. These crackers contain gluten and dairy, and they also contain sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.