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Altınbaşak Cracker with Black Cumin and Quinoa Calories
Savory cracker with black cumin and quinoa
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Altınbaşak Cracker with Black Cumin and Quinoa (25 g) has 111 calories. That works out to 445 calories per 100 g. It contains 17 g of carbs, 2.6 g of protein, 3.7 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Cracker with Black Cumin and Quinoa Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.8g
· 25% DV
Protein
10.2g
· 20% DV
Fat
14.8g
· 19% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Altınbaşak Cracker with Black Cumin and Quinoa Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
How Nutritious Is Altınbaşak Cracker with Black Cumin and Quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak Cracker with Black Cumin and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Cracker with Black Cumin and Quinoa
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak Cracker with Black Cumin and Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Cracker with Black Cumin and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Cracker with Black Cumin and Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Cracker with Black Cumin and Quinoa Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Altınbaşak Cracker with Black Cumin and Quinoa
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Frequently Asked Questions About Altınbaşak Cracker with Black Cumin and Quinoa
How many calories are in Altınbaşak Cracker with Black Cumin and Quinoa?
Altınbaşak Cracker with Black Cumin and Quinoa contains 445 calories per 100 g. Per 100 g, it also provides 10.2 g protein, 67.8 g carbohydrates, and 14.8 g fat.
Is Altınbaşak Cracker with Black Cumin and Quinoa suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivorous, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.