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Altınbaşak cracker with black cumin and flaxseed Calories
Crunchy cracker with black cumin and flaxseed
CALORIES
GI
POTASSIUM
FIBER
Altınbaşak cracker with black cumin and flaxseed Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
64.5g
· 56%
Protein
10.2g
· 9%
Fat
17.8g
· 35%
Fiber
8.1g
Altınbaşak cracker with black cumin and flaxseed Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Altınbaşak cracker with black cumin and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşak cracker with black cumin and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak cracker with black cumin and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak cracker with black cumin and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak cracker with black cumin and flaxseed Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Altınbaşak cracker with black cumin and flaxseed
Altınbaşak cracker with black cumin and flaxseed — Frequently Asked Questions
How many calories are in Altınbaşak cracker with black cumin and flaxseed?
It contains 455 calories per 100 grams. The total calories you consume depend on your portion size.
Is Altınbaşak cracker with black cumin and flaxseed suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. However, it is a processed food and provides 64.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.