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Altınbaşak bran oat cracker Calories
Bran and oat cracker with higher fiber content
CALORIES
GI
POTASSIUM
FIBER
Altınbaşak bran oat cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 60%
Protein
10.5g
· 10%
Fat
14g
· 30%
Fiber
11g
Altınbaşak bran oat cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Altınbaşak bran oat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşak bran oat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak bran oat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak bran oat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak bran oat cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Altınbaşak bran oat cracker
Altınbaşak bran oat cracker — Frequently Asked Questions
How many calories are in Altınbaşak bran oat crackers?
Altınbaşak bran oat crackers provide 430 calories per 100 g. A 100 g serving also contains 64 g of carbohydrates, 14 g of fat, and 10.5 g of protein.
Are Altınbaşak bran oat crackers suitable for a Mediterranean diet?
Yes, these crackers are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.