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Altinbasak Black Seed & Quinoa Cracker Calories
Crispy cracker with black seed and quinoa
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Altinbasak Black Seed & Quinoa Cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Black Seed & Quinoa Cracker Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
65g
· 24% DV
Protein
10g
· 20% DV
Fat
15g
· 19% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Altinbasak Black Seed & Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Altinbasak Black Seed & Quinoa Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altinbasak Black Seed & Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Black Seed & Quinoa Cracker
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altinbasak Black Seed & Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Black Seed & Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Black Seed & Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Black Seed & Quinoa Cracker Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Frequently Asked Questions About Altinbasak Black Seed & Quinoa Cracker
How many calories are in Altinbasak Black Seed & Quinoa Cracker?
Altinbasak Black Seed & Quinoa Cracker contains 440 calories per 100 g. A 100 g serving also provides 10 g protein, 65 g carbohydrates, 15 g fat, and 6 g fiber.
Does Altinbasak Black Seed & Quinoa Cracker contain gluten or sesame?
Yes. This product contains gluten and sesame allergens, so it is not suitable for people avoiding either of these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.