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Altinbasak Calories
Fiber source, whole grain, low fat
CALORIES
GI
POTASSIUM
FIBER
Altinbasak Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 82%
Protein
10.5g
· 12%
Fat
2.5g
· 6%
Fiber
8g
Altinbasak Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
320mg · 46% DV
Magnesium
85mg · 20% DV
Altinbasak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Altinbasak
Altinbasak — Frequently Asked Questions
Altınbaşak kaç kalori?
Altınbaşak, 100 gramında 370 kalori içerir. Aynı porsiyonda 10,5 g protein, 74 g karbonhidrat ve 8 g lif bulunur.
Altınbaşak vegan beslenmeye uygun mu?
Evet, Altınbaşak vegan, vejetaryen, Akdeniz tipi ve esnek beslenme düzenleriyle uyumludur. Ancak gluten içerdiği için gluten alerjisi veya hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.