1 piece (medium) of Altın Fındık Almond Cookie (25 g) has 116 calories. That works out to 465 calories per 100 g. It contains 14.3 g of carbs, 2.6 g of protein, 5.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Altın Fındık Almond Cookie Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

57g

· 21% DV

Protein

10.5g

· 21% DV

Fat

22g

· 28% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 9% · Fat 42%

Altın Fındık Almond Cookie Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

0.28mg · 22% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

118mg · 28% DV

Selenium

12µg · 22% DV

How Nutritious Is Altın Fındık Almond Cookie?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altın Fındık Almond Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altın Fındık Almond Cookie

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altın Fındık Almond Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altın Fındık Almond Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Altın Fındık Almond Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altın Fındık Almond Cookie Fat Profile

SATURATED

2.1g

MONOUNSATURATED

13.5g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 210:1

Above the ideal 4:1 (210:1).

Compare Altın Fındık Almond Cookie

🍪vs🍯

Altın Fındık Almond Cookie vs Caramel sauce145 kcal more per 100 g

→🍪vs🍫

Altın Fındık Almond Cookie vs Dark chocolate75 kcal fewer per 100 g

→🍪vs🍮

Altın Fındık Almond Cookie vs Höşmerim145 kcal more per 100 g

→🍪vs🍫

Altın Fındık Almond Cookie vs Chocolate sauce255 kcal more per 100 g

→

Foods Similar to Altın Fındık Almond Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026