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Crunchy cracker with black cumin and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Altin Basak cracker with black cumin and quinoa (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.1 g of carbs, 3.2 g of protein, 4.4 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 67 kcal |
| 1 serving (small) | 25 g | 111 kcal |
| 6 piece (medium) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 10 piece (large) | 50 g | 223 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 1 pack (medium) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Eat Altin Basak cracker with black cumin and quinoa straight from the pack as a snack, or top it with cheese, hummus, or another spread. It also works alongside soup or as a crunchy base for small savory toppings.
Cheese, hummus, and yogurt-based dips pair well with Altin Basak cracker with black cumin and quinoa. Their mild flavors complement the cracker’s distinctive black cumin seasoning without overwhelming it.
Keep Altin Basak cracker with black cumin and quinoa in a tightly closed pack or airtight container in a cool, dry place. Moisture quickly softens crackers, so avoid leaving the opened pack exposed; follow any storage directions on the package.
Altin Basak cracker with black cumin and quinoa can fit into a weight-loss eating plan, but portion size matters. Its crunchy texture can make it easy to keep snacking, so serve a portion rather than eating straight from the pack.
No, Altin Basak cracker with black cumin and quinoa has a more distinctive savory flavor than a plain cracker. Black cumin gives it an aromatic, slightly earthy note, while quinoa contributes texture and crunch.
Yes, Altin Basak cracker with black cumin and quinoa can be served alongside soup as a crunchy alternative to bread. Serve it on the side if you want it to stay crisp, since dipping makes it soften quickly.
Yes, Altin Basak cracker with black cumin and quinoa works as a lunchbox snack. Pack it in a rigid container to prevent crumbling, and keep it separate from moist foods until you are ready to eat.
Altin Basak cracker with black cumin and quinoa can replace bread for a small snack or alongside soup, but it may not work as a one-for-one substitute in every meal. Try it with toppings such as cheese, egg, or hummus.
Yes, Altin Basak cracker with black cumin and quinoa works well on a savory snack platter. Pair it with cheeses, olives, sliced vegetables, and dips; keep wet ingredients separate so the crackers remain crisp.
You can top Altin Basak cracker with black cumin and quinoa with soft cheese, hummus, avocado, or sliced vegetables. Choose toppings that complement its black cumin seasoning, and add them shortly before serving to preserve the crunch.
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altin Basak cracker with black cumin and quinoa is a packaged savoury cracker from Turkey, made with a crisp dough that includes black cumin seeds and quinoa. It works as a snack on its own or as a crunchy alternative to bread alongside a light meal.
The crackers have a dry, crisp bite, with the distinctive, gently earthy aroma of black cumin. In Turkey, they may be served with tea or alongside cheese and olives; elsewhere, try them with soup, dips or a simple lunch. Their nutrition is mainly carbohydrate-based, with some fibre and protein. Pair a portion with fresh vegetables or yoghurt for a more filling snack, or choose a lighter dip rather than a rich spread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.