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Thin, golden-brown rectangular crackers with a lightly blistered, crisp-looking surface, scattered black cumin seeds and tiny quinoa grains, arranged in an overlapping stack.
🌿High Fiber
Altınbaşak· all products

Altin Basak cracker with black cumin and quinoa Calories

Crunchy cracker with black cumin and quinoa

CALORIES · 100 G

445kcal

GI

68medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

6.5g

Quick answer

1 serving (medium) of Altin Basak cracker with black cumin and quinoa (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.1 g of carbs, 3.2 g of protein, 4.4 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Altin Basak cracker with black cumin and quinoa Nutrition Facts

Selected: 1 serving (medium) · 30 g

134

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

3.2g

· 6% DV

Fat

4.4g

· 6% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 10% · Fat 29%

Altin Basak cracker with black cumin and quinoa nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories134 kcal
Total fat4.4 g6%
Saturated fat0.54 g3%
Trans fat0.02 g
Sodium195 mg8%
Total carbohydrate20.1 g7%
Fiber2 g7%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Altin Basak cracker with black cumin and quinoa?

ServingAmountCalories
1 serving (medium)30 g134 kcal
1 piece (mini)5 g22 kcal
3 piece (small)15 g67 kcal
1 serving (small)25 g111 kcal
6 piece (medium)30 g134 kcal
1 pack (small)40 g178 kcal
10 piece (large)50 g223 kcal
1 serving (large)60 g267 kcal
1 pack (medium)80 g356 kcal
100 g100 g445 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Altin Basak cracker with black cumin and quinoa

How do you eat Altin Basak cracker with black cumin and quinoa?

Eat Altin Basak cracker with black cumin and quinoa straight from the pack as a snack, or top it with cheese, hummus, or another spread. It also works alongside soup or as a crunchy base for small savory toppings.

What goes well with Altin Basak cracker with black cumin and quinoa?

Cheese, hummus, and yogurt-based dips pair well with Altin Basak cracker with black cumin and quinoa. Their mild flavors complement the cracker’s distinctive black cumin seasoning without overwhelming it.

How should you store Altin Basak cracker with black cumin and quinoa after opening?

Keep Altin Basak cracker with black cumin and quinoa in a tightly closed pack or airtight container in a cool, dry place. Moisture quickly softens crackers, so avoid leaving the opened pack exposed; follow any storage directions on the package.

Is Altin Basak cracker with black cumin and quinoa good for weight loss?

Altin Basak cracker with black cumin and quinoa can fit into a weight-loss eating plan, but portion size matters. Its crunchy texture can make it easy to keep snacking, so serve a portion rather than eating straight from the pack.

Does Altin Basak cracker with black cumin and quinoa taste like regular crackers?

No, Altin Basak cracker with black cumin and quinoa has a more distinctive savory flavor than a plain cracker. Black cumin gives it an aromatic, slightly earthy note, while quinoa contributes texture and crunch.

Can you serve Altin Basak cracker with black cumin and quinoa with soup?

Yes, Altin Basak cracker with black cumin and quinoa can be served alongside soup as a crunchy alternative to bread. Serve it on the side if you want it to stay crisp, since dipping makes it soften quickly.

Is Altin Basak cracker with black cumin and quinoa suitable for a lunchbox?

Yes, Altin Basak cracker with black cumin and quinoa works as a lunchbox snack. Pack it in a rigid container to prevent crumbling, and keep it separate from moist foods until you are ready to eat.

Can Altin Basak cracker with black cumin and quinoa replace bread?

Altin Basak cracker with black cumin and quinoa can replace bread for a small snack or alongside soup, but it may not work as a one-for-one substitute in every meal. Try it with toppings such as cheese, egg, or hummus.

Can you make a snack platter with Altin Basak cracker with black cumin and quinoa?

Yes, Altin Basak cracker with black cumin and quinoa works well on a savory snack platter. Pair it with cheeses, olives, sliced vegetables, and dips; keep wet ingredients separate so the crackers remain crisp.

What can you put on Altin Basak cracker with black cumin and quinoa?

You can top Altin Basak cracker with black cumin and quinoa with soft cheese, hummus, avocado, or sliced vegetables. Choose toppings that complement its black cumin seasoning, and add them shortly before serving to preserve the crunch.

Altin Basak cracker with black cumin and quinoa Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.14mg · 7% DV

Biotin

1.2µg · 4% DV

Folate

14.4µg · 4% DV

Minerals

Manganese

0.33mg · 14% DV

Selenium

5.4µg · 10% DV

Phosphorus

63mg · 9% DV

Sodium

195mg · 8% DV

Potassium ⭐

66mg · 2% DV

Altin Basak cracker with black cumin and quinoa Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altin Basak cracker with black cumin and quinoa

To burn the 134 calories in 1 serving (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altin Basak cracker with black cumin and quinoa?

Altin Basak cracker with black cumin and quinoa is a packaged savoury cracker from Turkey, made with a crisp dough that includes black cumin seeds and quinoa. It works as a snack on its own or as a crunchy alternative to bread alongside a light meal.

The crackers have a dry, crisp bite, with the distinctive, gently earthy aroma of black cumin. In Turkey, they may be served with tea or alongside cheese and olives; elsewhere, try them with soup, dips or a simple lunch. Their nutrition is mainly carbohydrate-based, with some fibre and protein. Pair a portion with fresh vegetables or yoghurt for a more filling snack, or choose a lighter dip rather than a rich spread.

How Nutritious Is Altin Basak cracker with black cumin and quinoa?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altin Basak cracker with black cumin and quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Basak cracker with black cumin and quinoa Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Altin Basak cracker with black cumin and quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Basak cracker with black cumin and quinoa Fat Profile

SATURATED

0.54g

MONOUNSATURATED

1.23g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.