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Altin Basak cracker with black cumin and quinoa vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Protein Bar has a lower glycemic index.
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Altin Basak cracker with black cumin and quinoa
100 g
🍫
Protein Bar
100 g
445kcal
Calories
350kcal
10.5g
Protein
30✓g
67g
Carbs
35g
6.5g
Fiber
7✓g
14.5g
Fat
8g
68
Glycemic Index
55✓
13✓
Glycemic Load
19
220mg
Potassium
250✓mg
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