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Alpella Wafer Calories
Chocolate coated wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Alpella Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
6g
· 5%
Fat
28g
· 48%
Fiber
2.5g
Alpella Wafer Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Alpella Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpella Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Wafer Fat Profile
SATURATED
15g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Alpella Wafer
Alpella Wafer — Frequently Asked Questions
How many calories are in Alpella Wafer?
Alpella Wafer contains 520 calories per 100 g. The same amount provides 60 g of carbohydrates, 28 g of fat, and 6 g of protein.
Is Alpella Wafer high glycemic?
Alpella Wafer has a glycemic index of 75, which is considered high. It contains gluten, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.