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Alpella Wafer Calories
Chocolate coated wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Alpella Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Alpella Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Alpella Wafer
What is inside Alpella Wafer?
Alpella Wafer has crisp wafer layers, cocoa-flavoured cream between them, and a chocolate coating. The exact ingredient list can differ by product version, so use the package information when checking a particular bar.
Is Alpella Wafer coated in chocolate or only filled with cream?
Alpella Wafer has both a cocoa cream filling and a chocolate coating. The coating covers the outside, while the cream sits between the thin wafer layers.
How do you keep Alpella Wafer crisp after opening?
Seal Alpella Wafer in an airtight container or close its wrapper tightly after opening. This limits exposure to moisture, which can soften the wafer layers; for the crispest texture, eat it soon after opening.
Does Alpella Wafer melt in hot weather?
Yes, the chocolate coating on Alpella Wafer can soften or melt in heat. Keep it away from direct sun and warm spots, and avoid leaving it in a hot car; melted coating may look different even after it sets again.
Can Alpella Wafer be used in desserts?
Yes, crumble Alpella Wafer over ice cream, layer it into a dessert cup, or use it as a cake topping. Since it is already sweet and chocolate-coated, taste the mixture before adding more sugar.
Is Alpella Wafer the same as a plain wafer biscuit?
No, Alpella Wafer is more than a plain wafer biscuit: it has cocoa cream between its crisp layers and a chocolate coating. That makes it sweeter and richer than an unfilled, uncoated wafer.
Can Alpella Wafer be frozen?
You can freeze Alpella Wafer, but it is not necessary for ordinary storage and may affect its texture. Thaw it while still wrapped to reduce condensation on the chocolate coating and wafer.
Is Alpella Wafer a good snack before a workout?
Alpella Wafer can provide quick carbohydrate before exercise, but its chocolate coating and cream make it a less balanced choice than a snack that also supplies sustained energy. For a short workout, many people may not need a special snack.
Can you eat Alpella Wafer every day?
You can eat Alpella Wafer daily, but it is best treated as an occasional sweet rather than a regular substitute for more nourishing snacks. Having it alongside an otherwise varied diet helps keep sweet treats in perspective.
Does Alpella Wafer raise blood sugar?
Yes, Alpella Wafer can raise blood sugar because it contains substantial carbohydrate in a sweet, finely layered wafer. People managing diabetes should account for the portion and their overall meal plan.
Alpella Wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.74mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Alpella Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Wafer?
Alpella Wafer is a packaged chocolate-coated wafer bar, made with thin, crisp wafer sheets layered with cocoa-flavoured cream. It is sold as a ready-to-eat sweet snack and is commonly found in shops and supermarkets in Turkey.
The light crunch and sweet chocolate taste make it easy to eat on its own, share, or serve alongside tea or coffee. It also travels well as a quick snack between meals. Nutritionally, it is an energy-dense treat, with most of its calories coming from carbohydrates and fat; 100 g provides 520 kcal. If you want a lighter snack, enjoy a smaller piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Alpella Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.