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Almonds or hazelnuts Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Almonds or hazelnuts Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
17.8g
· 11%
Fat
57.9g
· 79%
Fiber
10.4g
Almonds or hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
18.6mg · 124% DV
Biotin
18µg · 60% DV
B1
0.42mg · 35% DV
B6
0.34mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
385mg · 55% DV
Magnesium
214mg · 51% DV
Almonds or hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almonds or hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds or hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Almonds or hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almonds or hazelnuts Fat Profile
SATURATED
4.5g
MONOUNSATURATED
41.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Almonds or hazelnuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.