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Almonds in Shell Calories
Whole almonds in shell; high fiber and healthy fats; antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Almonds in Shell Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
21.7g
· 14%
Protein
21.2g
· 14%
Fat
49.4g
· 72%
Fiber
12.5g
Almonds in Shell Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Almonds in Shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almonds in Shell Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds in Shell Contain Allergens?
Contains these allergens:
Which Diets Is Almonds in Shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almonds in Shell Fat Profile
SATURATED
3.7g
MONOUNSATURATED
30.9g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 1230:1
Above the ideal 4:1 (1230:1).
Foods Similar to Almonds in Shell
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Nutrition data compiled from USDA FoodData Central and scientific sources.