🥜
Blanched almonds Calories
Blanched, high in protein and healthy fats, rich in vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Blanched almonds Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
5.4g
· 4%
Protein
21.2g
· 15%
Fat
49.4g
· 81%
Fiber
12.5g
Blanched almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.01mg · 78% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Blanched almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blanched almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blanched almonds Contain Allergens?
Contains these allergens:
Which Diets Is Blanched almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blanched almonds Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Blanched almonds
Blanched almonds — Frequently Asked Questions
How many calories and how much protein are in blanched almonds?
Per 100 g, blanched almonds provide 575 calories and 21.2 g of protein. They also contain 49.4 g fat, 5.4 g carbs, and 12.5 g fiber.
Are blanched almonds keto-friendly and low glycemic?
Yes, blanched almonds are compatible with keto diets. Their glycemic index is 15, which makes them a low-GI option, but they are a tree nut allergen.
Have another question about Blanched almonds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.