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Blanched almonds Calories
Blanched, high in protein and healthy fats, rich in vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Blanched almonds Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
5.4g
· 4%
Protein
21.2g
· 15%
Fat
49.4g
· 81%
Fiber
12.5g
Blanched almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.01mg · 78% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Blanched almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blanched almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blanched almonds Contain Allergens?
Contains these allergens:
Which Diets Is Blanched almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blanched almonds Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Blanched almonds
Blanched almonds — Frequently Asked Questions
Is it better to eat blanched almonds raw or roasted?
Both are fine to eat. Light roasting brings out more flavor, but very high heat or long roasting can make them taste bitter and dry.
Why do blanched almonds go stale faster than skin-on almonds?
Removing the skin leaves the nut a bit more exposed to air, light, and moisture. That means blanched almonds usually need more careful storage to stay fresh.
How should blanched almonds be stored?
Keep them in an airtight container in a cool, dry, dark place. For longer storage, the fridge or freezer helps slow rancidity and preserve texture.
Can blanched almonds be frozen?
Yes. Freezing them in a well-sealed container or bag helps maintain freshness and crunch for longer.
What foods pair well with blanched almonds?
They work well with yogurt, oats, fruit, salads, and vegetable dishes. Their mix of protein, fat, and fiber can make a light meal or snack more satisfying.
Are blanched almonds better before or after a workout?
That depends on portion size and your digestion. Because they are rich in fat and fiber, they may feel heavy right before exercise, so many people tolerate them better after training or earlier beforehand.
Does eating almonds at night cause weight gain?
The time of day does not cause weight gain by itself; overall intake matters more. But almonds are energy-dense, so portions can add up quickly if you eat them mindlessly.
Are blanched almonds good for making almond flour or almond butter?
Yes, they are especially useful for pale almond flour and smoother almond butter. Without the skins, the texture is finer and the flavor is milder.
Does soaking blanched almonds make them much easier to digest?
Soaking softens the texture and can help in some recipes. However, it does not reliably improve digestion for everyone, so personal tolerance matters most.
Who should be careful with blanched almonds?
Anyone with a tree nut allergy should avoid them. Whole almonds can also be a choking hazard for small children or people with chewing or swallowing difficulties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.