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Almonds and mixed nuts Calories
Energy-dense, rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Almonds and mixed nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 13%
Protein
20.4g
· 13%
Fat
53.8g
· 74%
Fiber
9.8g
Almonds and mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
16.8mg · 112% DV
Biotin
18µg · 60% DV
B2
0.31mg · 24% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
245mg · 58% DV
Almonds and mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almonds and mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds and mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Almonds and mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almonds and mixed nuts Fat Profile
SATURATED
4.8g
MONOUNSATURATED
33.1g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Almonds and mixed nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.