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Almond Yogurt Dip Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Almond Yogurt Dip Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
5.5g
· 17%
Protein
6.9g
· 21%
Fat
9g
· 62%
Fiber
2.4g
Almond Yogurt Dip Vitamins & Minerals
Vitamins
Vitamin E
3.05mg · 20% DV
B2
0.21mg · 16% DV
B12
0.32µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Magnesium
42mg · 10% DV
Almond Yogurt Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Yogurt Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Yogurt Dip Contain Allergens?
Contains these allergens:
Which Diets Is Almond Yogurt Dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Yogurt Dip Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Almond Yogurt Dip
Almond Yogurt Dip — Frequently Asked Questions
How many calories are in almond yogurt dip?
Almond yogurt dip provides 132 calories per 100 g.
Is almond yogurt dip high in protein?
It contains 6.9 g of protein per 100 g. Its protein content can contribute to a more filling meal or snack.
How many carbs are in almond yogurt dip?
Almond yogurt dip contains 5.5 g of carbohydrates per 100 g. It also provides 2.4 g of fiber per 100 g.
Does almond yogurt dip raise blood sugar?
It has a glycemic index of 25, which is considered low. This suggests a slower glycemic impact than high-GI foods.
Is almond yogurt dip good for a diet?
It can fit into a balanced eating plan when portions are considered, with 132 calories per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is almond yogurt dip gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and tree nuts.
Can you eat almond yogurt dip on keto?
It has 5.5 g of carbohydrates per 100 g. Whether it fits a keto diet depends on your serving size and daily carbohydrate target.
What allergens are in almond yogurt dip?
Almond yogurt dip contains dairy and tree nuts. It is not suitable for people with dairy or tree-nut allergies.
Is almond yogurt dip high in fat?
It contains 9 g of fat per 100 g. The same serving also provides 6.9 g of protein and 2.4 g of fiber.
Is almond yogurt dip highly processed?
No, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.