1 piece (medium) of Almond sugar croissant (95 g) has 438 calories. That works out to 461 calories per 100 g. It contains 45.8 g of carbs, 7.7 g of protein, 25.1 g of fat and 2.9 g of fiber. Its 19 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Almond sugar croissant Nutrition Facts

Selected: 100 g

461

KCAL / 100G

Carbs

48.2g

· 18% DV

Protein

8.1g

· 16% DV

Fat

26.4g

· 34% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Almond sugar croissant Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

Vitamin E

4.1mg · 27% DV

0.28mg · 22% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

How Nutritious Is Almond sugar croissant?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond sugar croissant Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond sugar croissant

To burn the 461 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond sugar croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond sugar croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond sugar croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond sugar croissant Fat Profile

SATURATED

11.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Almond sugar croissant

🥐vs🍯

Almond sugar croissant vs Caramel sauce141 kcal more per 100 g

→🥐vs🍫

Almond sugar croissant vs Dark chocolate79 kcal fewer per 100 g

→🥐vs🍮

Almond sugar croissant vs Höşmerim141 kcal more per 100 g

→🥐vs🍫

Almond sugar croissant vs Chocolate sauce251 kcal more per 100 g

→

Foods Similar to Almond sugar croissant

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026