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Almond sauce Calories
Contains healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Almond sauce Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
10.2g
· 13%
Protein
8.8g
· 11%
Fat
27.4g
· 76%
Fiber
4.8g
Almond sauce Vitamins & Minerals
Vitamins
Vitamin E
8.6mg · 57% DV
Biotin
6.2µg · 21% DV
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Magnesium
118mg · 28% DV
Calcium
105mg · 11% DV
Almond sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond sauce Contain Allergens?
Contains these allergens:
Which Diets Is Almond sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond sauce Fat Profile
SATURATED
3.15g
MONOUNSATURATED
17.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 103:1
Above the ideal 4:1 (103:1).
Foods Similar to Almond sauce
Almond sauce — Frequently Asked Questions
What foods go well with almond sauce?
Its creamy, nutty flavour works well with roasted vegetables, grain bowls, noodles, chicken, and fish. Lemon juice or vinegar can brighten the sauce and balance its richness.
Can almond sauce be heated?
Yes, but warm it gently and avoid prolonged boiling. High heat can make a nut-based sauce thicken too much, stick, or separate.
How can I thin almond sauce that is too thick?
Whisk in a small amount of warm water, vegetable stock, lemon juice, or unsweetened plant milk at a time. Adding liquid gradually helps keep the sauce smooth.
How long does almond sauce last after opening?
Unless the label says otherwise, keep opened sauce tightly sealed in the refrigerator. Follow the manufacturer’s use-by guidance for packaged products; homemade versions generally have a shorter storage life.
Can almond sauce be frozen?
It can be frozen, although the oil and water may separate after thawing. Thaw it in the refrigerator, then whisk or blend it well before serving.
Is almond sauce a good substitute for tahini sauce?
Both make rich, creamy sauces, but tahini has a more pronounced sesame flavour while almond sauce is milder and slightly sweet-nutty. Almond sauce may suit someone avoiding sesame, but it is not suitable for people with tree-nut allergy.
Is almond sauce only for salads?
No. It can be used as a sandwich spread, vegetable dip, pasta or bowl sauce, marinade component, or finishing drizzle for soups.
Is almond sauce better before or after a workout?
Because rich sauces can digest slowly, a large serving immediately before exercise may feel heavy for some people. After training, it can add flavour and satiety to a meal that also includes protein and carbohydrate.
Who should be careful with almond sauce?
Anyone with a tree-nut allergy should avoid it, as almonds are tree nuts. Packaged sauces may also contain significant salt, added sugar, preservatives, or other allergens, so check the ingredient list.
Can I eat unlimited almond sauce because it is made from almonds?
No. Almond-based sauce can be a nutritious condiment, but it is concentrated and easy to overuse. A modest portion alongside vegetables, protein, or whole grains is usually a more balanced approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.