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Almond sandwich biscuit Calories
Sweet, crisp sandwich biscuit with almond filling or almond flavor
CALORIES
GI
POTASSIUM
FIBER
Almond sandwich biscuit Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
66.5g
· 54%
Protein
7.2g
· 6%
Fat
21.8g
· 40%
Fiber
3.1g
Almond sandwich biscuit Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Almond sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond sandwich biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Almond sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond sandwich biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Almond sandwich biscuit
Almond sandwich biscuit — Frequently Asked Questions
How many calories are in almond sandwich biscuits?
Almond sandwich biscuits provide 490 calories per 100 g. The same amount contains 21.8 g of fat and 66.5 g of carbohydrates.
Are almond sandwich biscuits suitable for a diet?
With 490 calories and 66.5 g of carbohydrates per 100 g, portion control is important. Their glycemic index is 62, and they contain gluten, tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.