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Almond Poğaça Calories
Buttery savory pastry with almonds
CALORIES
GI
POTASSIUM
FIBER
Almond Poğaça Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
42.5g
· 44%
Protein
8.2g
· 8%
Fat
20.8g
· 48%
Fiber
2.6g
Almond Poğaça Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.28mg · 23% DV
Biotin
6.2µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
168mg · 24% DV
Sodium
490mg · 21% DV
Almond Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Almond Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Poğaça Fat Profile
SATURATED
9.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Foods Similar to Almond Poğaça
Almond Poğaça — Frequently Asked Questions
How many calories are in almond poğaça?
Almond poğaça provides 385 calories per 100 g. Total calories will vary with the amount eaten.
How much protein does almond poğaça contain?
Almond poğaça contains 8.2 g of protein per 100 g. Protein is one part of its overall energy content.
Is almond poğaça high in carbohydrates?
Almond poğaça has 42.5 g of carbohydrates per 100 g. Portion size matters because it is a carbohydrate-containing pastry.
How much fat is in almond poğaça?
There are 20.8 g of fat in 100 g of almond poğaça. Its fat content contributes to its 385 calories per 100 g.
What is the glycemic index of almond poğaça?
Almond poğaça has a glycemic index of 62. Its portion size may be relevant for people managing their blood sugar intake.
Is almond poğaça a good source of fiber?
Almond poğaça contains 2.6 g of fiber per 100 g. Fiber can be considered alongside its carbohydrate, fat, and protein content.
Is almond poğaça suitable for vegetarians?
Yes, almond poğaça is listed as compatible with vegetarian diets. It does contain eggs and dairy, however.
Can almond poğaça fit a Mediterranean diet?
It is listed as compatible with a Mediterranean diet. Since it is a processed food, its amount can be considered within the overall eating pattern.
What allergens are in almond poğaça?
Almond poğaça contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies to these ingredients.
Is almond poğaça processed food?
Yes, almond poğaça is classified as processed food. Per 100 g, it contains 385 calories, 42.5 g of carbohydrates, and 20.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.