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Almond and mulberry flour cake Calories
Gluten-free cake made with almond and mulberry flour
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Almond and mulberry flour cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 22.8 g of carbs, 4.9 g of protein, 10.2 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Almond and mulberry flour cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 14% DV
Protein
8.2g
· 16% DV
Fat
17g
· 22% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Almond and mulberry flour cake Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
How Nutritious Is Almond and mulberry flour cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Almond and mulberry flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond and mulberry flour cake
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Almond and mulberry flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond and mulberry flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Almond and mulberry flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond and mulberry flour cake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Frequently Asked Questions About Almond and mulberry flour cake
How many calories are in almond and mulberry flour cake?
Almond and mulberry flour cake contains 340 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 38 g of carbohydrates, and 17 g of fat.
Is almond and mulberry flour cake suitable for a gluten-free diet?
Yes, this cake is compatible with a gluten-free diet. It contains tree nuts and eggs, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.