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Almond and mulberry flour cake Calories

Gluten-free cake made with almond and mulberry flour

CALORIES

340kcal

45medium

POTASSIUM

270mg

FIBER

4.5g

Almond and mulberry flour cake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 45%

Protein

8.2g

· 10%

Fat

17g

· 45%

Fiber

4.5g

Almond and mulberry flour cake Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Calcium

110mg · 11% DV

Almond and mulberry flour cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Almond and mulberry flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond and mulberry flour cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond and mulberry flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond and mulberry flour cake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Almond and mulberry flour cake — Frequently Asked Questions

How many calories are in almond and mulberry flour cake?

Almond and mulberry flour cake contains 340 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 38 g of carbohydrates, and 17 g of fat.

Is almond and mulberry flour cake suitable for a gluten-free diet?

Yes, this cake is compatible with a gluten-free diet. It contains tree nuts and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.