1 cup (medium) of Almond milk rice pudding (200 g) has 232 calories. That works out to 116 calories per 100 g. It contains 46.2 g of carbs, 3.2 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Almond milk rice pudding Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

23.1g

· 8% DV

Protein

1.6g

· 3% DV

Fat

2.1g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 5% · Fat 16%

Almond milk rice pudding Vitamins & Minerals

Vitamins

Vitamin E

0.65mg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.45mg · 3% DV

Minerals

Phosphorus

38mg · 5% DV

Selenium

2.1µg · 4% DV

Calcium

27mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Almond milk rice pudding?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond milk rice pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond milk rice pudding

To burn the 116 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond milk rice pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond milk rice pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond milk rice pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond milk rice pudding Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 46:1

Above the ideal 4:1 (46:1).

Compare Almond milk rice pudding

🍚vs🍯

Almond milk rice pudding vs Caramel sauce204 kcal fewer per 100 g

→🍚vs🍫

Almond milk rice pudding vs Dark chocolate424 kcal fewer per 100 g

→🍚vs🍮

Almond milk rice pudding vs Höşmerim204 kcal fewer per 100 g

→🍚vs🍫

Almond milk rice pudding vs Chocolate sauce94 kcal fewer per 100 g

→

Foods Similar to Almond milk rice pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026